Category: Setting
Type: Reference
HOW TO SET
How to set: Get under the ball in plenty of time and square feet and shoulders to your target. Put your right foot slightly ahead of your left and keep knees slightly bent. Place weight on left(back) foot, and transfer weight to right (forward) foot at contact. The correct body position is with ball, forehead and hips in a vertical line. Set the ball just above the head (hairline). Upon contact, hands move forward only. Do not let the hands move towards the head upon contact as this may result in a “throw” call by the ref. Instead, contact ball and move hands through your set. Freeze with hands extended towards the target. Hands are the same distance apart upon completion as they were before contact.
Submitted by: Coach G
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