Category: Passing
Type: Drill
20’ AND 3’
DRILL DESCRIPTION: 2 players are 20-25 feet apart. One player mixes throwing or hitting a ball at the digger. The object is for the digger to pass the ball twenty feet high and three feet off of the net because this gives the setter time to run under the ball in a game allowing the team to transition successfully. In this drill, the emphasis is placed on adjusting the forearms so that the ball goes up twenty feet and stays three feet off of the net. It is important that the player throwing or hitting the ball is critically watching the height of the ball to make sure it reaches 20 feet.
Submitted by: Coach G
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