Category: Passing
Type: Drill
TOSS CATCH DRILL
DRILL DESCRIPTION: One player tosses the ball at another who passes it back. The idea is to develop consistency in basic passing skills and to make sure passer is correctly using legs not arms and wrist when they pass. To develop correct fundamentals, this drill requires one player to simply catch the ball and throw it back.
Body Position: Wait with arms at a 90-degree angle from your upper body. Bend at the waist so that your shoulders are forward and hips are back (but maintain 90-degree angle between arms and upper body). Legs should also be bent.
Submitted by: Coach G
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