Category: Strength & Conditioning
Type: Drill
FOUR PERSON PEPPER
A warm up drill that we like to use is a 4 person pepper:
x
x
----------------------------
x
x
The drill requires 4 people and a ball. The team on one side of the net tosses the ball to the passer in the back (run this drill is in front of the 3 meter line.). The passer passes to the partner in front, partner sets and the passer tips the ball over the block to the awaiting passer.
The people on the other side run the same drill; in the mean time the team that just tipped the ball over switch places so the setter would become the passer and the passer the setter and blocker. I like to run the drill for about 4-5 minutes. Its good conditioning, and helps to work on ball control.
Submitted by: Scott W. Symons
|
|
|
