Category: Serving
Type: Drill
JUMPSERVE AND REACT
For this drill, you will need a partner, a ball, and the beach.
To begin, jump serve a portion of the court and sprint to your defensive position. When the ball lands in, have your partner on the other side of the net hitting a downball to a specific shot (high line or cut shot). This is a great drill to train muscle memory to react quickly to cut shots and NOT rely on reading a hitter's arm. Instead, this drill teaches you to rely on quick reactions.
Do about 10 and switch with your partner. Then do the same thing on the other side of the court.
Play Hard!
Submitted by: Steven Ijams
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