Category: Hitting
Type: Tip
THE BASIC APPROACH
The basic approach when hitting only varies by the number of steps taken before initiating the jump. The actual approach will consist of either 3 or 4 steps depending on your distance from the ball. Two main things need to be considered when setting up for your hit:
* The net
* Being behind the ball when executing the hit
Steps #1 and #2 (for right-handed hitters)
Your first step is with your left foot so that your last step before jumping is with your right foot (opposite for a left-handed hitter). Steps #1 and #2 put you in a position near where you will be jumping.
Steps #3 and #4 (for right-handed hitters)
On your third step, both arms should be behind your body as far back as you can reach in preparation for the fourth step. The fourth step should almost be a hop, leading with your right foot, then bringing both feet level and bending at the knees in a squatting position.
At this point, the arms are swinging forward and should pass right by your knees. The idea is to create as much vertical lift as possible. As you lift off the ground, your arms continue up as you bring your hitting arm into position by extending it up and over your head. At all times of the approach, keep your hands relaxed.
Submitted by: Coach Scott
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