Visions Track Club: VTC News

Tuesday, May 26
Tid Bits

Summer Nutrition Tips

 Summer is fast approaching and we are in the midst of peak training. Nutritional tips for getting through the season sucessfully.

Eat or Drink to Recover After Each Intense Workout.

Have a recovery meal or snack within 30 to 60 minutes after your workout. 

Add fluids to replace the fluid lost in the form of sweat.

Stay Hydrated. 


                                                        Plan Ahead-Upcoming Events

Save the date Gulf AAU District Qualifier June 11 -13, 2015 Traylor Stadium Rosenberg, Texas.

 

 



Tuesday, May 26

Save The Date

Team Picture Day

June 07, 2015 4PM Sharpstown High School Practice Site