vip: Welcome
What is it?
* A year around running and walking training group.
* A marathon and half marathon training program
* Utilizes intervals of running and walking that minimizes injuries
* Designed and administered by Jeff Galloway, Olympian and long time marathoner
How Does it Work?
The primary objective of the program is to get you across the finish line (in your target time if applicable) upright, with a smile on your face and wanting to do it again.There is a group for every skill level of running and walking. We will develop and help you understand your training schedule for a year program or a target half or full marathon. The schedule will have a series of weekday "maintenance" runs that you can do on your own and a calendar of weekend "long runs" that you will do with the group. We will pair you with a group that is right for your skill level. The group will serve as a pace "barometer" to maek sure everyone is running at the right pace and walk/run intervals. Also, you will make new friends who share your race aspirations. This becomes invaluable on those "low motivation" days.
How Can I Benefit?
* You will be able to run your target race within 6 months (over 95% of the members do).
* You will be able to run with a group each week
> at your ability level
> on interesting, accurate and varied routes
> with a definite trainnig schedule
> enjoying good conversation
> with water stations every two miles
* You will receive group support as you run your marathon
What do I get when I sign up?
* Customized Training Schedule for your target race
* Jeff Galloway's book - Marathon
* Mizuno Brand Cool Max shirt
* One year free subscription to Runner's World Magazine
* Running Journal
* Discounts at most major running stores
* Personalized 6 Month training schedule
What is the cost? How do I sign up?
To Register for our 2007 program, call us at 787-792-2107 or email at jxmolina@yahoo.com. You may also register through Active.com. Just go to the "LINKS" page to access the website.
The program cost is $159 for new members and $99 for alumni
IF YOU HAVE ANY QUESTIONS CONTACT VIP FITNESS AT 787-792-2107 OR CONTACT SEND US AN E-MAIL AT viprunning@yahoo.com