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VBC OCCOQUAN, LLC

Indoor Training Centers in Merrifield and Occoquan

Year-round programs for players of ALL AGES.

  Summer Camp Registration Now Open!

Unlimited Members Open Times 

                                                                 

Phone: 703-395-2230

E-mail: Questions@goVBC.com

 

View VBC Videos on "Recognizing & Correcting

Common Hitting Flaws"

 

Phases of Hitting 1

Phases of Hitting 2

Phases of Hitting 3

Phases of Hitting 4

  Phases of Hitting 5  

    Teaching Beginner Pitching

Phase 1-Introduction, set up, rocker step & pivot

Phase 2-Balance point

 Phase 3-Direction and power position

Phase 4-Release and follow through

Mental Aspects of Pitching

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