VBC Occoquan: Welcome
VBC OCCOQUAN, LLC
Indoor Tr
aining Centers in
Merrifield
and
Occoquan
Year-round programs for players of ALL AGES.
Winter/Spring Class Registration Now Open!
Unlimited Members Open Times
Phone: 703-395-2230
E-mail:
Questions@goVBC.com
View VBC Videos on "Recognizing & Correcting
Common Hitting Flaws"
Phases of Hitting 1
Phases of Hitting 2
Phases of Hitting 3
Phases of Hitting 4
Phases of Hitting 5
Teaching Beginner Pitching
Phase 1-Introduction, set up, rocker step & pivot
Phase 2-Balance point
Phase 3-Direction and power position
Phase 4-Release and follow through
Mental Aspects of Pitching
eteamz Nation
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