Upper St.Clair Lacrosse: Welcome

Wednesday, December 23
Upper St. Clair Lacrosse 2009 - 2010 (scroll down for news)

News Items

Please visit the USC Panther Lacrosse website for news and updates. 

 

This Week in USC Lacrosse:

Practice - Monday and Wednesday (12/14, 12/16 & 12/21) - 7:30 – 8:30 PM

All lacrosse players should report to the weight room by 7:30 Wednesday evening. No equipment is needed. Dress for physical activity. Remember to wear long sleeve sweats and sweatpants. The month of December will be dedicated to body weight core exercise, plyometric exercise and agility to prevent injury. No weight machines will be utilized at this time. A copy of the workout as prepared by Coach Caruso will be available on athleon sometime this evening.

Lax Shoes - Brine Blur

The offered team shoe, the Brine Blur, will be available for sizing purposes at conditioning on December 14th and 16th. If you are interested, please fill out order form and return with payment of $30 ASAP.

Thanks -Coach Messina

Details: https://www.athleon.com

Holiday Tournament - Tuesday (12/29) – 9:00 AM – 4:00 PM

The USC Club Lacrosse team has been invited to play in the inaugral Holiday Lacrosse Classic at the new Southpointe Field House. Eight Teams will compete in a single elimination tournament. If you win you will play in a quarter, semi and final game (3 games). If you lose, you are one and done. Please fill out the attached waiver and return it to Coach Messina at the upcoming workouts. Please advise Coach if you intend to play or not play. It is open to all the boys.

Details: http://www.pghlax.com/ & http://www.southpointefieldhouse.com/

Booster supported Lacrosse - Wednesdays (starts 1/6/10 – 8 games) Evenings

The USC Club Lacrosse team will participate in the 7x7 indoor league at the Iceoplex at Southpointe. Please tell Coach Messina if you plan on playing. Depending on the number of players, there may be an attendance scheduled issue. Pittsburgh Lacross Details: http://www.pittsburghlax.com/ Other Winter Lacrosse opportunities - Monday’s (starts 1/4/10 – 8 games) Pittsburgh Select Lacrosse is offering an open league at the new Fieldhouse on Monday nights. Players sign up individually and the fee is $180 fee. Pittsburgh Select will try and keep players from the same High Schools together. Coach Messina is scheduling Winter weighlifting on Tuesday and Thursday’s to keep Monday and Wednesday’s open. Pittsburgh Select Details: http://www.pghlax.com/

USC Boy’s Lacrosse Booster Board

Pittsburgh Select Tournament December 29th - Waiver Required

Committee Updates - We need volunteers!!!!  See Site News

Meeting Minutes can be found on the Handouts page 

Forms for Clothing, Shoes, Gloves and Dues are on the Handouts Page.

Important Dates:

Lax Dues -  December 15

Clothing Orders due December 31 

To purchase Giant Eagle Gift Cards contact Barbara Lemis this is a great way to support the Lacrosse progam and to earn credits for the dues!!!
  • We are in need of Volunteers for Committee work - please contact Rebecca Newman
  • Southpointe - more details to come...
  • USC Clothing Update order forms have been published on the Handouts page


Contacting USC LAX Coaches 

Attention USC LAX Players & Parents:

If you need to contact any of the USC LAX coaches, to ask any questions  about practices, game times, notify the coach that your son will not make a practice or a game, etc., you can find their names and email addresses below.  It is always best to communicate directly with your coach.

USC Lax Coaches emails:

Mike Messina - USC High School Varsity Coach -  teppegtb@aol.com
Brooks Criswell - USC High School Asst. Coach - criswellj@sparksd.org 

 2009-2010 USC LAX Board Members

USC Lacrosse Booster Club Board Members 

 President 

Vice President 

Secretary

Treasurer

At large Members

Middle School Liaison

Forward website and email Distribution List update requests to the USC Lacrosse Webmaster:

 


By being on the USC Lacrosse Booster Club email list you will receive updates when the website is changed, receive USC Lacrosse Booster Club news, and receive important bulletins.

 

Corrections and comments about the website / email updates are always welcome!

Players are expected to be at the field 15 minutes before practice. 

Players should be stretched and dressed with all equipment on by the 
scheduled start of practice.


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Handout: 2010 Lax Dues