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Tuesday, April 11
Stretch of the Month
Stretch of the Month
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This month's stretch will focus on the Hip Ext. Rotators, Hamstrings, & IT Band. Athlete lays flat on ground with arms fully extended and even with shoulders. Partner stands with left foot slightly above and against athletes right knee. Athlete gives partner right leg. Partner places the heel of athletes shoe on their right shin.
Athlete keeps leg straight and parallel to the ground at all times. Partner ensures athletes ankle and toe are parallel to the floor at all times. Partner slowly moves leg towards athletes upper body by stepping forward with right foot. Athlete and partner consistently communicate on degree of stretch. Once appropriate stretch is reached partner holds stretch for 30 seconds. Repeat stretch with opposite leg.
THE ARENA CLUB -INDOOR SOCCER
NO WALLS -All SKILL- Ball Control-Short Passes
Nitemare finishess 2nd place 6-2-0
Team Accomplishments
2000 H.C.S.L. Finalists
2000 B.B.S.L. Fall Div II Champions
2000 B.B.S.L. Spring Div II Champions
2000 Redland Classic Soccer Tournament Champions
2000 DuBurns Indoor Finalists
2001 Fall Central Maryland U12/13 Finalists
2001 Liberty Belles Invitational Finalists
2001 Fallston Cup 2nd Place
2002 DuBurns Indoor 2nd Place
2002 Spring Central Maryland Champions
2002 B.B.S.L. Fall Second Place
2002 Hampden Invitational Champions
2002 Blast Off Finalist
2002 Liberty Belles Invitational Finalists
2002 Pikesville Invitational Finalists
2003 DuBurns Indoor Champions
2003 Red Rose Classic Champions
2003 Hampden Invitational Finalists
2003 B.B.S.L. Spring Second Place
Nutrition and Athletic Performance
Nutrition and Athletic Performance
What you eat can change how you play!
During times of high physical activity, energy and nutritional needs - especially carbohydrate and protein intake - must be met in order to maintain body weight, replenish glycogen stores, and provide adequate protein for building and repairing tissue.
Fat intake should be adequate to provide essential fatty acids and fat-soluble vitamins, as well as to help provide adequate energy for weight maintenance. Overall, diets should provide moderate amounts of energy from fat (20-25% of energy), there appears to be no health or performance benefit to consuming a diet containing less than 15% of energy from fat.
Body weight and composition can affect exercise performance, but should not be used as the sole criterion for sports performance; daily weigh-ins are discouraged. Consuming adequate food and fluid before, during, and after exercise can help maintain blood glucose levels during exercise, maximize exercise performance, and improve recovery time.
Athletes should be well hydrated before beginning exercise; they should also drink enough fluid during and after exercise to balance fluid losses. Consumption of sport drinks containing carbohydrates and electrolytes during exercise will provide fuel for the muscles, help maintain blood glucose levels and the thirst mechanism, and decrease the risk of dehydration or hyponatremia.
Athletes will not need vitamin-and-mineral supplements if adequate energy to maintain body weight is consumed from a variety of foods. However, supplements may be required by athletes who restrict energy intake, have severe weight-loss practices, eliminate one or more food groups from their diet, or consume high-carbohydrate diets with low micronutrient density.
Full story @ SportsMedicine.com
Kirkwood Girls Thanksgiving College Showcase
****************Kirkwood Girls Thanksgiving College Showcase ***********
Sunday November 27, 2005 Ages U17-U19
Girls U18 - Gold
Bracket 2: Upper Chesapeake Nitemare (MD)
Date Time Home Team Away Team Score Field
11/27/2005 9:00 AM Kirkwood Blue Monkeys (DE) Upper Chesapeake Nitemare (MD) Kirkwood #04
11/27/2005 11:30 AM SCCSA DRAGONS (PAE) Upper Chesapeake Nitemare (MD) Kirkwood #03
Dir .To Kirkwood
Kirkwood Soccer Club
1220 River Road
New Castle, DE 19720
P# 302-328-9228
Club Phone: 302-322-4220 Fax: 302-328-9235
Web Site: http://www.KirkwoodSoccer.org
FROM THE SOUTH:
Take I-95 North to Exit 4A (Approximate 3 miles) to Christiana Mall Road - Routess 7 & 1. Follow Rt. 1 to Rt. 13, Exit left toward Wilmington. Follow Rt. 13 North (Approximate 1 to 1.5 miles) to Federal School Lane. Turn Right, Go to Dead-End, Turn Left (Approximate .5 to .75 miles). Kirkwood Soccer Conplex on Left.
College Showcase Tournaments are 2 game guaranteed.
Colleges Coaches - Kirkwood Girls Thanksgiving College Showcase
Arcadia University
Rick Brownell
Bridgewater College
Kelly Gregory
Bryn Mawr College
Amy Nakamoto
Cabrini College
Ken Prothero
Catholic University of America
J.P. Sousa
Centenary College
Kevin Davies
Chestnut Hill College
Michele Mocarsky
Christopher Newport University
Kwame Lloyd
Chris Friant
College of Saint Rose
Laurie Darling-Gutheil
Delaware State University
Matthew Okoh
Earlham College
Jim Watts
East Tennessee State University
Andy Stoots
Ferrum College
Celia Mosier
Frostburg State University
Brian Parker
Haverford College
Wendy Smith
James Madison University
Greg Paynter
Johns Hopkins University
Leo Weil
Kenyon College
Kelly Walters
King's College
Scott Filipski
Lafayette College
Wayne Miller
Le Moyne College
Matt Townsend
Lee - McRae College
Renee Lopez
Lock Haven University
Heather Kendra
Long Island University - Brooklyn
Amphone Ketnouvong
Lycoming College
Scott Kennell
Lynchburg College
Todd Olsen
Manhattan College
Todd Plourde
Marist College
Elizabeth Roper
Marymount University
Bob Meden
Marywood University
Andrew Smith
Mount Saint Mary's University - Maryland
Paul Wood
Randolph - Macon College
Angela Bisland
Roanoke College
Beverly Biancur
Roger Williams University
Emily Kiablick
Rollins College
Tony Amato
Saint Francis University - Pennsylvania
Brenda van Stralen
Saint Peter's College
Shawn Tarquinio
Salisbury University
Jim Nestor
Sweet Briar College
Paul Shaw
Temple University
David Jones
United States Air Force Academy
Marty Buckley
United States Naval Academy
Rob Blanck
Widener University
Stefanie May
York College - Pennsylvania
Vicki Sterner
Dir. to Mr. Charlie,s House
Route 24 towards Interstate 95, make a left on Wheel Road (At the Festival in Belair). Proceed on Wheel Road across Route 924. Continue on Wheel Road, make a right turn on Laurel Bush Road. Continue on Laurel Bush Road. You'll see where a road intersects Laurel Bush, this road is St. Mary's Church Road. Just past St Mary's road (about 200 feet) on your left you'll see a development called Broadview, make a left into Broadview, you'll be on Regal Drive. Continue on Regal drive to Amy (you'll make a right on Amy Drive from Regal). Proceed on Regal Drive make the first right on Parliament Drive. We are the second house on the right.
Address 2539 Parliament Drive
Abingdon, Md 21009
phone: 410 515-0112
Directions to The Boys and Girls Club
Directions to The Boys and Girls Club
Proceed on Rt. 24 towards Edgewood. Make a left on Edgewood Road. Proceed on Edgewood Road approx. .8 of a mile to Cedar Drive. Make a right on Cedar Drive. Proceed on Cedar Drive past Edgewood Elementary School. The Boys and Girls Club of Harford County is on the right hand side. The address is 2002 Cedar Drive
PLAYER PROFILES
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