96-97 Girls CUP Crew Jrs Gold: Handouts

ACL Prevention Warmup

Please print the following as we will use it in our warmup before every training session and match.

ACL PreventionACL Prevention

Taking Care of Blisters

Please print this and keep it in your bag.

Blister CareBlister Care

Eating Before & After Games

What to eat before, during, and after games.

Appropriate Food Before & After GamesAppropriate Food Before & After Games