WBSC U11 Braves Soccer Team: Individual Training Skills
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| Train Hard and You will be Hard |
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Master these skills and watch your confidence & game improve!
Braves, Do the work, BE THE BEST!
Individual Skills:
Improve your skills with a few minutes a day
1000 touches a day
The full workout can be done in an hour
Individual Skills:
1.) Flipping and Receiving High Balls with Feet
2.) Flipping and receiving High Balls with Chest and changing direction.
3.) “Moves to beat an opponent”
o Scissors
o Step Overs
o Simple Feint/Fake
o Hip Swivel
o Pull-Spin (Maradona)
o Step-Kick
16.) “Change of Direction Moves”
o The Hoop move
o Reverse Step-Overs
o Cruffe
o V-move
4.) 3 Foundation (4 each foot, alternating feet 3 touches between moves)
o Inside to side Push-Pull
o Side to Side Step-ons
o Side to Side Frount Rolls
o Touch-Touch Rolls
o Inside & Outside Rolls
15.) Pull back and go (Do sequence with one foot then switch, (4 times each foot)
o Pull-Instep Push (pull-pushes)
o Pull a Vee
o Pull & take with outside of foot
o Pull & Roll behind
o Inside-Outside Cuts
18.) JUGGLING!(at least 150)
19.) As many one vs. one’s as possible find a buddy
20.) Playing the ball off a wall
21.) Do 50 to 100 situps each day
22.) Sprints: Alternate each day
o 120’s and the 25 -yard suicides (a set of 10)