Category: Shot Put
Type: Drill
NO SPIN SHOT PUT
DRILL DESCRIPTION:
Stand straight facing the direction you wish to throw. If you are right handed, step with the left foot and throw the shot with your right. Keep your elbow of throwing arm high and begin action by moving body forward. Extend your legs and put the shot from the fingers, not from palm of hand. Finish throw with putting hand extended straight out in the direction you just threw. Hand should be above head level.
Submitted by: Coach Brad
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