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Track & Field

Category: Shot Put
Type: Drill

STANDING SHOT PUTS

DRILL DESCRIPTION:

Stand straight up and cradle the shot put under the chin. Flex your right leg and reach back with the left into your putting stance. You should lower your body slightly and shoulders are square to the rear. Push forward and rotate upward and around to the direction of the throw. Thrust your throwing arm poserfully and snap the wrist to finish the throw.

Submitted by: Coach Brad

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