eteamz is part of Active Network

eteamz - Your online team sports community

	Track & Field
		Home

	Web Sites
		build a site
		site finder
		spotlight sites
		epointz

	Instruction
		tips and drills
		sports psych

	Community
		announcements

	Resources
		sports recruiting
		clubs & associations
		camps & clinics
		tournaments

Track & Field

Category: Shot Put
Type: Drill

MEDICINE BALL SHOT PUT

DRILL DESCRIPTION:

Throw a medicine ball against the wall using a push action and catch the rebound. You really need to use the legs on this one to get the power to throw a heavy ball. Keep the head up and extend arms powerfully. This drill can also be done in pairs as well. If you are right handed, step forward with the left and then throw. Do not let your your throwing arm elbow drop below the shoulder.

Submitted by: Coach Brad

< Back

eteamz, a part of The Active Network, Inc., is the leading Web Site building resource for parents, coaches, and league administrators. We're the biggest, we've been around the longest, so it's no surprise we've been able to help over 2.9 million teams, leagues and organizations get online. So come on, there's always room for more.