Category: Long Jump
Type: Drill
ARM ACTION
DRILL DESCRIPTION: In partner groups organized by size and weight, one person jumps upwards and the other partner grips the waist of the jumper and lifts upward. The second person grabs the waist from the rear and helps the jumper to lift off. The jumper concentrates on his or her arm action which is forward, downward, backward and forward arm circle. The circling action begins the second the jumper elevates. The goal is to complete teh arm action while in the air.
Submitted by: Coach Brad
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