Category: Hurdles
Type: Drill
LOW HURDLES
Drill description:
Set up low hurdles and walk beside them. If your leading leg is the right, then walk on the left side of the hurdle. The opposite is required if your leading foot is the left. Drive the thigh up and extend it over the low hurdle. Then drive it forward and touch the ground. When you have finished, walk to the next hurdle and repeat the process. This drill does not require the trailing leg to do anything. The emphasis is on driving up with the leading leg. Make sure you select a hurdle that is low enough to do this. Lift the leading straight up, not to the side and keep it flexed when doing so.
Submitted by: Coach Brad
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