Category: Relays
Type: Drill
TEAM RELAY
Drill description:
Take your relay team and stand them in a straight line about 1 and a half meters apart. The runner at the back holds the baton and passes it with the left hand to the right hand of the person directly in front of him or her. The carrier needs to call out some kind of verbal command. At this call, the receiver holds out their right hand in the V position and receives the baton then shifts it to the left. He needs to make a verbal call and pass the baton to the right hand of the person in front of him. Eventually every member makes a pass. Stop the drill and repeat. Try to improve speed of hand-off's.
Submitted by: Coach Brad
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