The Edge FHC: Summer Fitness 2009
Tuesday, June 2Summer Workout 2009
EDGE FIELD HOCKEY
CONDITIONING
Week of June 1, 2009
Pick 2 Workouts for this week.
Workout 1
Warm-up Workout Cool down
1/2 mile jog 100's x 10 1/2 mile jog
with 40 secondds rest
Workout 2
Warm-up Workout Cool down
1/2 mile jog 20 Minute Fartlek Run 1/2 mile jog
Every 2 minutes a 10
seconds sprint
Workout 3
Warm-up Workout Cool down
1/2 mile jog 100's x 2 1/2 mile jog
with 40 seconds rest
50's x 4
with 30 seconds rest
20's x 8
with 20 seconds rest
10's x 10
with 10 seconds rest
Tuesday, June 9
Summer fitness 2009 week 2
EDGE FIELD HOCKEYCONDITIONING
Week of June 8, 2009
Pick 2 Workouts for this Week.
Workout 1
Warm-up Workout Cool down
½ mile jog 3 Mile Run 1/2 mile jog
Workout 2
Warm-up Workout Cool down
1/2 mile jog Sprint for 10 seconds 1/2 mile jog
jog for 50 seconds
X 10
Rest : 3:00 minutes
Repeat 2x
Workout 3
Warm-up Workout Cool down
1/2 mile jog Agilities 1/2 mile jog
Wednesday, June 17
EDGE FIELD HOCKEY CONDITIONING
EDGE FIELD HOCKEY
CONDITION
Week of June 15, 2009
Pick 2 Workouts for this Week.
Workout 1
Warm-up Workout Cool down
1/2mile jog 15 Minutes Out 1/2 mile jog
15 Minutes Back
Run for 15 minutes in one direction/route and try to beat your time coming back
Workout 2
Warm-up Workout Cool down
1/2mile jog 16 Half Gassers 1/2 mile jog
18 Seconds on
42 Seconds Rest
Half Gassers are the width of a football field down and back
Workout 3
Warm-up Workout Cool down
1/2 mile jog Agilities 1/2 mile jog
Work out is avaliable for download, via the handout link below
Handout: EDGE FIELD HOCKEY CONDITIONING june 15th
Tuesday, June 30
EDGE FIELD HOCKEY CONDITIONING