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Tennis  
Category: Volley
Type: Drill

VOLLEYS ON BACKBOARD




Drill Description: This is a real simple drill to practice anywhere you can hit against a wall. Stand about five feet from the wall and work on hitting volleys. Try to hit the ball straight against the wall so you can work on your forehand volley. Then try to do the same for your backhand volley. It is important to try and volley every ball in the air.

Keep doing this until your arm is extremely fatigued. This will improve arm strength important to people who are learning tennis. Beginners often wear their arm out when they are volleying, and this can combine strengthening and volley practice.

Submitted by: Brandon Kramer


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