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Team Endure Roster 2003
 Team Endure roster 2003
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Team Endure philosophy
 Philosophy of Team Endure
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Food Pyramid
The Food Pyramid provides an accurate guideline of how the average person should structure their diet on a daily basis.
Food Pyramid
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Warm-up procedures
Warm-up and Cool down procedures
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Nutrition Guidlines
Nutrition Guidelines
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Mental Keys to Excellent Performance
This handout contains strategies that the successful athlete will utilize to properly prepare their mind for optimal competition. Just as you train your body daily to achieve excellent performance, you also must train your mind.
Mental Keys
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Equipment List
This file contains information on what you should keep in your bag at all times in order to be fully prepared for all types of weather conditions, and other variables that occur in training and in competition.
Equipment List
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Team Endure Tier System
This tier system will establish your weekly mileage volume for your summer training with Team Endure. The guidelines are estabished for athletes of various training ages ranging from the novice to the elite athlete.
Tier Guidelines
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Major Warning Signs of Overtraining
This handout contains information on symptoms that some athletes experience if they are overextending themselves with their distance training. It is important to become informed on these symptoms, and monitor your body at all times to ensure that you are performing the optimum amount of training.
Warning Signs of Overtraining
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