Team Balance Delaware (Inside Control): Welcome

Welcome to Delaware Team Balance Jiu-Jitsu Inside Control

My name is Alex Lapinsky.  I am the head coach for Inside Control.  I have been involved with Gracie Jiu-Jitsu since 1992.  My first formal introduction into the science of Gracie Jiu-Jitsu was with Steve Maxwell in Philadelphia in 1994 who pioneered the first East Coast Gracie Jiu-Jitsu organization.  Over the years I have had the privilege to attend numerous training events with many great legends such as Relson Gracie.

During that time frame I met Phil and Rick Miglearease.  I am now proud to say that we (Inside Control) have became part of this Philadelphia Jiu-Jitsu family known as Team Balance Studios /Gracie Jiu-Jitsu.  Phil and Rick have 25+ years experience under legendary Professor Relson Gracie. 

Training Site Location & Times:

Holy Cross Church (Gymnasium) 631 South State Street Dover, DE. 19901

Monday 5:30 to 7:00 MMA & Submission Wrestling No-Gi

Tuesday and Thursday 6:30 to 8:30 Self Defense & Jiu-Jitsu Gi

Sundays sometimes travel to Philadelphia Team Balance.



Thursday, September 23
Jiu-Jitsu Photos


Monday, February 7
Chuck Stevens working on Logo (Inside Control)