Team Balance Delaware (Inside Control): Welcome
My name is Alex Lapinsky. I am the head coach for Inside Control. I have been involved with Gracie Jiu-Jitsu since 1992. My first formal introduction into the science of Gracie Jiu-Jitsu was with Steve Maxwell in Philadelphia in 1994 who pioneered the first East Coast Gracie Jiu-Jitsu organization. Over the years I have had the privilege to attend numerous training events with many great legends such as Relson Gracie.
During that time frame I met Phil and Rick Miglearease. I am now proud to say that we (Inside Control) have became part of this Philadelphia Jiu-Jitsu family known as Team Balance Studios /Gracie Jiu-Jitsu. Phil and Rick have 25+ years experience under legendary Professor Relson Gracie.
Training Site Location & Times:
Holy Cross Church (Gymnasium) 631 South State Street Dover, DE. 19901
Monday 5:30 to 7:00 MMA & Submission Wrestling No-Gi
Tuesday and Thursday 6:30 to 8:30 Self Defense & Jiu-Jitsu Gi
Sundays sometimes travel to Philadelphia Team Balance.
Thursday, September 23
Monday, February 7