Southwest Cougars: Welcome

Monday, March 10

Congratulations!!!!

   Sutton Olson of Deloraine

Winner of the trip for 2 to Toronto to see the Leafs and Canadiens

 


Attention all players 99 - 97 born.

The Cougars will be holding a prospects weekend March 22 & 23 at Virden Tundra Oil and Gas Place.

We invite all current Cougars, all High School and 99 Bantam boys to come out. There will be very informative presentations and demonstrations by Outperforme as well as on ice sessions and games with refs.

The cost will be $30.00/boy.

Pre registration is required. Cheques payable to Southwest Cougars .

For information please contact Mike Robertson - (204) 851-0423 or email at MRobertson@rockymtn.com or Grant Moffatt - (204) 724-2390.

Please go to the Handouts link to download the registration form as well as the schedule for the Spring Prospects Camp

 

Saturday March 22

5:00pm – 5:30pm - Registration
5:30pm - 6:30pm - Presentation (Importance of off-season workouts) (Outperforme)
6:30pm - 7:30pm - Off-Ice Testing (Outperforme)
8:00pm - 9:50pm - On-Ice Testing/On-Ice Track (Outperforme)

Sunday March 23

9:00am - 9:15am - Dynamic Warm-up (Cougars Staff)
9:30am - 11:20am - On-Ice Session (Cougars Staff)
11:30am - 12:00pm - Lunch Break
12:00pm - 1:00pm - Presentation (Importance of dynamic/static stretching & nutrition) (Outperforme)
1:00pm - 2:00pm - Dry-land session (focus on proper warm-up/speed & agility) (Outperforme)
2:30pm - 4:20pm - On-Ice Session (Cougars Staff)
4:45pm - 5:45pm - Dry-land session [focus on strength and with a proper cool down (Yoga?)] (Outperforme)

 Outperforme would like to invite all parents to the presentations.



 There are already 185 drafts on the site, and more are going on. To see the results you go to officepools.com 

The account is swcougars, and the password is 12345.

Wayne Turgeon is now the current leader.  

Following close behind are:  Matt McCorrister and Chase Austin

All proceeds go to the Cougar Travel Fund.     

 

In the event of a tie within the top four prizes, the money will be split between the placings accumulated.  For example, three 1st places will split the 1, 2, & 3 prize money of $550.  Splits in the top 4 will not affect the 50th placing.  Ties for these will result in the money being split between persons tied.

GOOD LUCK!!