Category: General
Type: Tip
STATIC STRETCHING GUIDELINES
1. Always warm-up to increase the tissue temperature and blood flow. A warm-up for the lower body could be as simple as a 10-minute walk.
2. Isolate the muscle to be stretched in a relaxed, non-weight bearing position.
3. Make the stretch slow and smooth to avoid a reflex contraction.
4. Do not overstretch. A slight tension should be developed and this tension should subside during the stretch.
5. Hold each stretch (10 to 30 seconds. .
6. Increase the length of the stretch when the tension resides.
7. Breathe regularly during the stretch to ensure relaxation.
8. When the stretch is over, come out of the position with a slow and smooth movement.
9. Stretch consistently, especially if it is part of a rehabilitation program.
Craig Ballantyne (CB Athletic Consulting.
Submitted by: Craig Ballantyne
|
|
|
