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NORTHSIDE COLLEGE PREP MUSTANGS:
Mustang News |
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 | | Northside Track & Field Registration Meeting, Friday, January 13, 2012, 3:29 PM | |
Sunday, November 20
TOP TEN REASONS FOR CROSS COUNTRY RUNNERS TO JOIN THE NORTHSIDE TRACK & FIELD TEAM
10. Discipline - training with the track team on a daily basis is a great way to lay a foundation for disciplined training. Consistent work throughout the year pays off in the end.
9. Racing experience — weekly racing opportunities, as well as daily challenges from teammates, will build valuable racing experience that will benefit you in cross country. Once out of the cross country environment, racing opportunities are less frequent — and will cost money in the form of race registrations — so take advantage of this steady stream of chances to learn about race strategy and learn at the same time what particular race tactics work for you as an individual. Track & Field is a priceless experience for Cross Country runners.
8. Speed — building speed at short distances is a foundation for speed at longer distances. Many of today’s greatest distance runners were masters of shorter distances first. Great speed at short distances builds the platform for success at long distances.
7. Mental toughness –the daily training and weekly racing of a high-school track season is also a great way to build the mental toughness that it takes to be successful cross country runner.
6. No Varsity Cuts until May 2012 (IHSA Sectional Roster)
5. Travel Benefits, Pasta Parties, and Tailgate Parties
4. Train to be a Champion
3. Northside will contend for the Class 2A State Track & Field Title in 2012!!! Be a part of Northside's first State Championship in any sport!!!
2. Hang out with Friends almost every weekend
1. Have Fun
The Northside Track & Field Team had an Information Meeting on Tuesday, November 8, 2011, at 3:27 PM. Athletes were provided off-season Training information. If you missed the meeting for any reason, please contact Northside Head Coach Jon Gordon at Jongordon9@aol.com, and he will email you a copy of the Track & Field Winter training log.
A Registration Meeting will take place on Friday, January 13, 2012 at 3:29 PM in the Northside Cafeteria. A Team Captains dinner will take place at 5 pm. A pre-season booklet, including the 2012 Track & Field Season Schedule is currently available under "Team handouts".
Practices will commence on Tuesday, January 17, 2012 at 3:45 pm.
For more information: www.mustangstf.com and www.ladymustangstf.com and www.eteamz.com/class2a
Monday, May 3
CROSS COUNTRY TEAM MEETING - TUESDAY, MAY 25, 2010, 3:29 PM - VARSITY TO BE HONORED AT DINNER OF CHAMPIONS - JUNE 2, 2010
On Tuesday, May 25, 2010, at 3:29 pm, the most important TEAM meeting in the history of Northside College Prep will take place in the Northside Cafeteria.
If you think you have what it takes, come to the 2010 Cross Country Team Information Meeting before Track Practice, on Tuesday, May 25, 2010, at 3:29 pm, and then to summer workouts with Wesley Laytham, Charlie Mesimore, Erik Zuehlke, Pat Duffy, Fahad Sarvari, Dominic Sieminski, Danny Sobor, Ezra Edgerton, Mac Melto starting Monday, June 14, 2010, at 6:30 am and get ready to prepare for Northside first State Title in Cross Country!!!
Northside provides a FREE Cross Country Camp, commencing Monday, June 14, 2010, at 6:30 am. World class athletes have made appearances at the running camp in the past. Incoming Freshman are highly encouraged to attend the May 25, 2010 Team Meeting and FREE running camp.
Summer Training logs, and exciting plans for the 2010 Cross Country Season will be distributed at the TEAM Meeting on Tuesday, May 25, 2010, at 3:29 PM.
The Northside Varsity Cross Country Team will also be honored on Wednesday, June 2, 2010, at the 2010 CPS Dinner of Champions, at the Chicago Hyatt Regency, Crystal Ball Room West Tower, 151 E. Wacker Drive, Chicago, Illinois 60611.
The Northside Top 12 includes: Senior Cuitlahuac Pineda Youniss, Senior Cooper Eben, Junior Charlie Mesimore, Junior Wesley Laytham, Junior Erik Zuehlke, Junior Fahad Sarvari, Sophomore Pat Duffy, Senior Jiasong Yang, Sophomore Jusuf Skelic, Junior Ed Moreno, Junior Luis Gaytan, and Freshman Brendan Kelly.
For more information, contact Northside Head Coach Jon Gordon at Jongordon9@aol.com or 773-935-1617.
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205 lbs Bench Press Club: Rafael Confino!!!
CROSS COUNTRY / TRACK & FIELD TEAM WEIGHT ROOM RECORDS
BENCH PRESS for 4 Reps
1. Andrew Watson 230 lbs
BENCH PRESS for 8 Reps
1. Andrew Watson 195 lbs
BENCH PRESS for 6 Reps
1. Darrel Johnson 225 lbs
2. Eric Nelson 205 lbs
2. Chris Zysko 205 lbs
2. Robert Garcia 205 lbs
2. Rafael Confino 205 lbs
3. Wesley Laytham 175 lbs
3. Cuitlahuac Pineda Youniss 175 lbs
3. Preston Buehrer 175 lbs
3. Spencer Rosenfeld 175 lbs
3. Damian Azubuike 175 lbs
3. Benjamin Garcia 175 lbs
3. Steven Burke 175 lbs
3. Brandon Cooper 175 lbs
3. Kevin Jaburek 175 lbs
3. Andrew Czyszczon 175 lbs
4. Dominic Sieminski 155 lbs
4. Ted Kalaw 155 lbs
4. Joseph Terdik 155 lbs
4. John Holler 155 lbs
4. Joey Paquette 155 lbs
4. Elmor Pineda 155 lbs
4. Alex Aparicio 155 lbs
4. John Konow 155 lbs
4. Josh Pfest 155 lbs
4. Allen Tu 155 lbs
4. Brian Chhun 155 lbs
4. Ben Mauk O'Connor 155 lbs
Every great achievement was once considered impossible
Monday, November 8
Brooks Cross Country Border Wars to take place on Saturday, November 13, 2010 in Kenosha, Wisconsin!
(Racine, WI) – The fourth annual Brooks Cross Country Border War will be held on Saturday, November 13, 2010 at the University of Wisconsin-Parkside. High school runners from Wisconsin will face off against high school runners from Illinois in a 5 kilometer race to determine border supremacy.
The High School Girls race will start at 11:00am, with the High School Boys race starting at 11:40am at the UW-Parkside Wayne E. Dannehl National Cross Country Course.
The top ten (10) individual finishers from each state in the High School Boys and Girls races constitute each state’s team. Team scoring is based on the total points of these ten finishers from each state.
Awards will be given to the top ten male and female runners from each state.
All participants will receive a free Brooks race singlet in traditional state colors.
Runners may register online at www.wisconsinrunner.com.
Saturday, October 29
Banquet Tickets - Thanks
Final Banquet ticket orders: Agharese (4), Bologna (3), Brennan (4), Coomes (3), Cortez (2), Deleon (2), Donchak (3), Dschida (4), Duffy (3), Edgerton (2), Fulton (2), Glockner (1), Gordon (3), Graham (2), Grba (3), Hill (2), Huang (1), Israil (1), Jeber (2), Kafka (1), Kim (1), Koll (3), Kuhnen (4), La Luz (3), Lee (1), Leverenz (1), Lipinski (2), Lothschutz (2), Martinez (1), McCoy (1), McVane (1), Melto (3), Milbert (1), Nebrida (2), O'Conor (2), E.O'Donnell (3), J.O'Donnell (3), Owens (2), Perez (4), Provax (4), Raber (3), Rufino (3), Schaefer (2), Scheib-Feeley (2), Siddiqi (6), Sperry (2), Szmurlo (2), Velasco (4), Vuong (1), Weatherly (5), Wendt (1), Williams (4), Winters (3), Wojcik (1), K.You (1).
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