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Sterling Wrestling Club

Sterling Wrestling Club:Handouts  
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Sterling Wrestling Club
High Schools - Dominion, Potomac Falls
Park View, Broad Run, Stonebridge
Sterling and Ashburn, Virginia


Team Information

Team InformationTeam Information

Coaches AAU application

Coaches AAU applicationCoaches AAU application

Spartan wrestling clinic

Spartan campSpartan camp

Sponsor form 2010

Sponsor formsSponsor forms

Coaches waiver

NVWF Coaches waiverNVWF Coaches waiver

Scoring instructions


Tournament instructions

Procedure for working a table at tournaments

Table worker instructionsTable worker instructions

Club Officer positions

club officersclub officers

Sample bout sheet

Sample bout sheetSample bout sheet

Scoring Description and Tips for Wrestlers

Describes how points are scored during a wrestling match (or bout) and provides good tips on posture and movements for all position, including neutral, top, bottom, and pinning.


Northern VA Wrestling Officials Association

Info on becoming a referee for local high school wrestling. FOR ADDITIONAL INFORMATION: Contact: Ed Rawlins (703) 897-6813 or Jimmy Chernega (703) 858-7176 or write us at:

N. Va. Wrestling Officials AssociationN. Va. Wrestling Officials Association

Sterling Wrestling Club
Sterling Wrestling Club

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