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Sundown Ski Team: Mental Aspects  

Sundown Ski Team

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Last updated
10-11-14 11:32 AM
Get Directions to Sundown Ski TeamNew Hartford Local Weather
Sundown Ski Team
Jay Toner
(860) 738-4723
Sundown Ski Team
194 Lakeshore Drive
New Hartford, Connecticut
Covers the mental aspects of skiing and ski racing - goal setting, arrousal, etc.
Mental Skills - General


Goal Setting

At the J4 level and above, being able to set goals is very important. This doc covers the whys and hows of goal setting.


More Handouts:
  • Technical - Technical aspects of skiing and ski racing including skiing basics and advanced skiing concepts
  • Tactical Items - Tactical techniques to giant slalom and slalom racing, such as rise line, turn shape, etc.
  • USSA Rules & Regs - Regulations that govern how USSA races are run. Covers items for coaches and racers.
  • Physical items - Covers physical conditioning, coordination, balance skills and test to determine proper readiness.
  • Equipment - Articles on equipment selection, tuning, and storage.
  • Other - Stuff that doesn't fit the other categories.
Sundown Ski Team
Sundown Ski Team
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