"Speed Machines": Winter Program

"Speed Machines" an all-sport speed development, fitness conditioning and training program hosted by the Warren Striders Track Club, Inc. and Program Director, Jack Thornton, Jr. The program, introduces the "SPARQ" speed development, fitness conditioning and training to improve speed in any participant regardless of sport speciality.
"SPEED MACHINES" "SPARQ" PROGRAM :

"CATCH THE SPARQ"--Participate in the program an learn how to:

   1. Increase: (S)peed and stamina over any distance

   2. Gain: (P)ower and new levels of strength

   3. Learn: (A)gility for jumping ability

   4. Improve: (R)eaction for explosive movement skills

   5. Enhance: (Q)uickness steps for maximum athletic performance

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