The number of teams at each level in a given area is dependent on the number of qualified players.  A typical Starz team consists of 17-20 players.  All teams are chosen through tryouts where athletes are evaluated by coaches and/or advisors.

Starz has two playing sessions during the year.  The summer session begins in early June and concludes in late July and the fall session begins around October 1^st and runs until mid-December.  Each team is scheduled 3-5 playing weekends during the session and each playing weekend includes 1-3 games.  Teams practice 1-2 times per week during the session. Each session participates in a variety of tournaments/jamborees.

A session begins with a local weekend training camp.  This is an opportunity for players to meet and begin the bonding/teambuilding process.  The weekend consists of educational/instructional programs, workouts, drills and scrimmages.  A personal trainer will be provided on one of the days to help with conditioning programs for each team/player.  Also included in the weekend is a team barbeque, including families, and a presentation by the director to the team parents.  Many clubs will have special guest instructors included in the weekend.