Protect The Cone - Individual
Define a rectangular space. Each player starts with a ball and a cone. Each
player must control their own cone while trying to attack and kick over other
cones. Player must keep the ball under control while defending and attacking.
When defending, try to block attackers by keeping your ball and body between
the cone and the attacker. On attack, try to maneuver around defenders while
controlling your ball to get a clear kick at their cone. If your cone is kicked
over, you can set it up again after you do an exercise (situps, pushups, etc.),
dribbling move or juggling of the soccer ball.