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Soccer  
Category: Goalkeeping
Type: Drill

DIVING SPEED







The Game

  • Set up triangular goal with cones 12 feet apart.

  • Players A, B & C each have a ball.

  • Keeper starts at D.

  • Player A rolls ball towards E (No emphasis on scoring!), keeper dives and stops ball, returning it to player A as quickly as possible and then gets into position at E.

  • Player B then rolls the ball to cone F, etc.

  • Switch keepers at 90 seconds or when fatigue sets in.


Coaching Points

  • Look for proper diving technique.


Submitted by: Jeff Pill


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