Category: Goalkeeping
Type: Drill
DIVING SPEED


The Game
- Set up triangular goal with cones 12 feet apart.
- Players A, B & C each have a ball.
- Keeper starts at D.
- Player A rolls ball towards E (No emphasis on scoring!), keeper dives and stops ball, returning it to player A as quickly as possible and then gets into position at E.
- Player B then rolls the ball to cone F, etc.
- Switch keepers at 90 seconds or when fatigue sets in.
Coaching Points
- Look for proper diving technique.
Submitted by: Jeff Pill

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