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Soccer

Category: Goalkeeping
Type: Drill

SPRINT AND DIVE

The Coach stands at the 18 with a ball in hand, the keeper is on the goal line facing out. Upon calling "go," the keeper sprints out and touches the ball. After the keeper touches the ball, throw the ball over his head towards the goal while he is sprinting back trying to stop it from going in.

This is usually a good drill for teaching how to punch the ball out, while being really close to trouble (the goal).

Submitted by: Michael Ochoa

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