Category: Goalkeeping
Type: Drill
KEEPER SHUFFLE
Often times, simple drills are the most effective in training goalkeepers. Here is a great drill contributed by eteamz user John Chernin:
Place a cone about 2-3 feet in from a post. Begining at the cone, have the keeper shuffle to the opposite side of the goal, and touch the post. When he/she touches the post, send a shot (in the air, or on the ground) within the cone and the far post. The keeper then must stop the ball. Do this drill quickly for agility and to condition.
Submitted by: John Chernin
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