Conditioning Tips & Drills DRILLCall Out - Meralee Crowl players jog around in an area while the coach calls out instructions Center Of Gravity Drill - Coach Clay Increases stomach muscle and helps a players balance. Creative Dashes - Coach Clay Quickness and recovery speed Doggies - Coach Clay Stop, turn and go Drag Race - Chris Frommeyer players sprint to the ball to shoot at the goal Epidemic - Coach Clay Team work and bonding through conditioning Indian Run - Meralee Crowl players in the back of the line sprint to the front of the line Movement off the Ball - The Quad Tris - George Lasher Emphasizes ability to come back at the ball, control a pass, and switch the field Off Season Conditioning - Coach Clay Increases overall fitness and health level Pyramids - Coach Clay Focusing on jog and sprint combination Snake - Meralee Crowl players run in a weaving fashion around the other players The Nightmare - Coach Clay Intense, drill,testing will power and strong minds. Through Your Legs Fitness - Coach Clay Increases fitness level as well as improving ones ball turns. Weave - Dan Liebman players weave through cones while holding the ball GAMEFitness Fun - Jeff Pill fitness with the ball at the individual level Group Fitness - Jeff Pill group fitness game which involves a competition between two groups Team Fitness - Jeff Pill even sided matches that can be manipulated to the fitness expectations of the coach TIPSUN SAFETY TIPS - The Skin Cancer Foundation and the U.S. U-19 Women's National Team