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Gotta get better! Conditioning/Strength Training/Dieting Tip
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  Nickname: sweetcheek23
Posts: 2
Member Since: 1/30/10

Posted: 1/30/2010 6:17pm
Views:   2834
Replies: 1
  Exclamation  Gotta get better! Conditioning/Strength Training/Dieting Tip  
The season is about to start! I am a mainly infielder! I've got to get back in shape from the long winter! Any tips would be helpful!! Thanks :)

   
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  Nickname: blkbasesoft
Posts: 9
Member Since: 2/25/09

Posted: 7/13/2010 12:36pm
Views:   1591
Replies: 0
  Re: Gotta get better! Conditioning/Strength Training/Dieting Tip  
There's a lot of programs out there that you can choose from or simple go to the book store and get a book.

I would say the most important thing is to make sure that you have the energy (food) required to accomplish your goals. Most athletes don't realize that it's 20-30% of a performance increase when you begin to pay attention to your nutrition.

Get a journal to right everything out and make sure that you are consuming enough food to get the most out of your workouts.

If you want some help. My athletes utilize a great source for their nutritional intake and exercises. I can sign you up for a trial and you can see how you like it. It's a great program and it's a guarantee that implementing the program to the fullest extent will provide you with optimal results.

-Coach Beard

  • SoCal Black Sox, Inc

    [ Modified 7/13/2010 12:38pm by blkbasesoft ]

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