Coming for summer 2009 at Merritt College

Camp Crosse at Menlo College in Atherton Summer 2009

Matt Ogelsby's All West Lacrosse Camps

Lacrosse players use netted sticks to carry, pass, and shoot a ball along a field in an effort to score goals. A goal counts as one point and is scored when the lacrosse ball completely crosses the opposing goal line between the posts and under the crossbar. The team scoring the greater number of goals in the allotted time wins the game.

Each player must have a lacrosse stick, cleats or sneakers, team uniform, and mouth guard.  For girls, also lacrosse eye protection, and for boys, a helmet with face guard and chin strap, lacrosse gloves, shoulder and elbow pads, and athletic supporter with cup. The ball is solid rubber and about the size of a baseball.  Most lacrosse sticks must be between 40 and 42” in overall length.

A game is divided into four quarters. Depending on league rules, each quarter ranges from ten to fifteen minutes with a ten-minute break at halftime. Each period begins with a “face-off” at midfield. Teams switch playing sides after each period and are allowed two time-outs per half. If a game ends in a tie, teams may play overtime periods of sudden death: the first team to score wins.

 Field Positions

Two teams of ten players (boys) or twelve players (girls) are on the field at one time. Teams usually line up with one goalkeeper, three defenders, three (boys) or five (girls) midfielders, and three attackers. On face-offs, players must remain in their respective playing zones until one team gains possession of the ball. Also, teams must have at least four players in their defending half and three players in their attacking half of the field at all times of the game.

Any player may score a goal and every player must contribute on defense when necessary. Substitutions may take place any time during the game.

Midfielders (or Middies) - As the main ballcarriers on the team, middies cover the entire length of the field playing both offense and defense. Their responsibilities are to bring the ball up the field into the attack zone to set up offensive plays and scoring opportunities with their attackers, and also to drop quickly back on defense in the event of a turnover.

Attackers - Positioned in the opposing goal area, they are typically the best stick handlers and are the primary goal scorers on the team.  Together with the middies, the attack works the ball offensively to set up scoring opportunities.

Defenders - Play in the defending goal area around their goal crease. In the older boys’ levels, defensemen use longer sticks (up to 72 inches) that enable them to better “poke check” the sticks of opposing ballcarriers, intercept passes, and scoop up loose balls. Defenders constantly check attacking players to prevent them from taking shots on their goal. They also work with their goalie to “clear” the ball from their defensive zone up to the midfielders.

Goalkeeper (or Goalie) - Plays inside the “goal crease” in front of the team’s goal. Goalies use a larger headed stick (up to 15 inches wide) to best defend against oncoming shots. The Goalie is truly the field commander of the lacrosse team, distributing the ball like a quarterback, and calling the defense like a baseball catcher calls pitches.

 Check This Out!   

Body Check - Defensively using the body to hit an opposing ballcarrier or a player within fifteen feet of a loose ball. The body check must always be done above the waist and from the front or side.

Stick Check - In an effort to dislodge the ball from the “pocket,” the defending player strikes his stick against the stick of an opposing ballcarrier.

Poke Check - A defender jabs his stick at the hands of an opposing ballcarrier in an effort to jar the ball loose. If, in the act of going for the ballcarrier’s hands, the defender pokes the body, no foul is called. It is a foul if a player “slashes” his opponent.

Slap Check - A type of poke check in which a player snaps his wrists, to slap his stick hard against an opponent’s hands.

Wrap Check - A stick check in which the defender’s stick is swung around the body of the ballcarrier.

 Foul Play!

Any violation of the rules of play results in a penalty and the offending player is removed from the game for a designated time. The fouling player serves time in a penalty area and his position on the field cannot be filled. His team must play “man down” until the penalty is over or a goal is scored by the other team. If a player commits five fouls he is removed from play for the rest of the game. The removed player’s position may then be filled by a teammate.

Personal Foul - A player may not trip, slash, recklessly charge, or use his stick or body to illegally check an opposing player. An illegal body check is a hit above an opponent’s shoulders, below the waist, or from behind. It is further illegal to use the stick as a means to interfere with an advancing opponent. Depending on the severity of the personal foul, the violating player sits out of play for one to three minutes in the penalty box.

Technical Foul - Called against a player who pushes an opponent, holds him or his stick, touches the ball with his hands, or goes “offside” when his team does not possess the ball. Any of these fouls results in a thirty-second penalty. However, if a player commits one of these fouls while his team has the ball, he stays on the field and the opposing team gains ball possession.

Expulsion Fouls - Occurs if a player is overly aggressive in striking an opponent or is verbally abusive to an official. The offender is ejected for the duration of play. The removed player may be replaced by a teammate after three minutes.

Slashing - A reckless and illegal stick check to the body or helmet of a ballcarrier. Slashing results in a personal foul. Only the hands holding the stick or the stick itself may be checked by the defender’s stick.

Offside - Called anytime a team has fewer than four players on its defensive side of the field, or fewer than three players on its attacking side. If the defending team is offside when a goal scores, it counts. If the attacking team scores but is called offside, the goal does not count and the ball is turned over to the other team.

In-the-crease - Attacking players may never enter the opposing goal crease. They may only reach in with their sticks when attempting to get control of a loose ball. Defensive players may not enter their own goal crease when carrying the ball. The goalie cannot hold the ball in his crease for more than four seconds. Such fouls result in a turnover.

Lacrosse Glossary

Clamping - On the face-off, a player pushes the back of his stick down on the ball in an attempt to gain control of it.

Clearing - An important defensive maneuver where defending players run or pass the ball upfield from their goal area. Clearing is best done along the sidelines, away from the front of the goal.

Cradling - In order to maintain control of the ball while running, players turn their wrists and arms to cradle the ball in the stick pocket.

Crank Shot - A shot on goal in which a player takes a backswing wind-up and fires the ball underhand or sidearm.

Crease - The eighteen-foot diameter circle surrounding each team’s goal.

Cutting - An attacking player without the ball darts around a defender toward the goal in order to receive a “feed pass.”

Extra Man (or Man Up) - Describes the team at a player advantage in a penalty situation.  (The opposite of “Man Down”.)

Face-off - Takes place at the start of each quarter, after every goal, and after certain dead balls. Two opposing players crouch down at midfield, hold their sticks flat on the ground and press the backs of their stick pockets together. The ball is then placed between the pockets and, when signaled to start, the players “rake” or clamp on the ball to vie for control.

Face Dodging - A player with the ball cradles the stick across his face in an attempt to dodge a stick-poking defender.

Fast Break - When an offensive team quickly mounts a scoring attack enabling them to gain a man advantage over the opposing defense.  Usually a fast break results in a four-on-three offensive advantage.

Feed Pass - An offensive play in which one player passes the ball to a cutting teammate for a “quick stick” shot on goal.

Ground Balls - Players compete for the control of loose ground balls by stick checking opponents away from the ball while simultaneously trying to scoop it up.

Man Down - Describes the team which has lost a player to the penalty box and must play with fewer men on the field.

Man-to-man - A defensive setup in which each defending player guards a specific offensive opponent.

Out-of-bounds - When a shot goes out of play, the player closest to the sideline where the ball went out gets the ball.

Passing - An integral part to quickly moving the ball. Players throw overhand, underhand, or sidearm to each other.

Pick - An offensive player without the ball positions himself against the body of a defender to allow a teammate to get open and receive a pass or take a shot.

Pocket - The head of the stick in which the ball is held and carried. The pocket is strung with leather and/or mesh netting.

Quick Stick - When the ball reaches an offensive player’s stick on a feed pass, he catches it and then shoots it toward the goal in one swift motion.

Raking - A face-off move by a player who, in trying to gain possession of the ball, sweeps it away from his opponent.

Riding - When an attacking team loses possession of the ball, it must quickly revert to playing defense in order to prevent the ball from being cleared back out.

Roll Dodge - An offensive move in which a ballcarrier, using his body as a shield between a defensive player and the cradled ball, spins around the defender.

Scooping - The manner in which a player picks up loose ground balls. He bends toward the ground, slides the pocket of his stick underneath the ball, and lifts it into the netting of the stick.

Screen - An attacking player without possession of the ball positions himself in front of the opposing goal crease in an effort to block the goalkeeper’s view.

Slide- When an offensive player with the ball has passed his defender, a defending teammate will shift his position to pick up that advancing player.

Zone Defense - When defenders play in specific areas of their defensive zone, rather than covering man-to-man.

  Lacrosse History 

The people of the Iroquois Nation of upstate New York began playing a form of lacrosse several centuries ago as conditioning, competition, and even as a substitute for battle. It was called “Baggataway” and games lasted up to several days, on fields which could be more than a mile long.

French missionaries to North America gave lacrosse its modern name, as the stick the Indians played with resembled a bishop’s staff - “crosse” in French. The game as it is played today originated around 1840. Canada declared lacrosse, not hockey, its national game in 1867.