FITNESS4SOCCER: Training.: Varied running circuit.
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Different running and jumping drills, 3 minutes each station then change stations in a clockwise direction. All runs are done at 70% maximum with an active rest in between. Two complete circuits.
Station 1. Sprint and jog back.
Station 2. Slalom sprints and jog back.
Station 3. Two footed jumps and jog back.
Station 4. Sprint into the centre of the circle and jog back out, the complete circle.
Station 5. Zigzag sprints, and then jog back backwards.
