FITNESS4SOCCER: Training.: Command sprints.
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On the coaches command, the one player from each corner.
1.Sprints to the opposite corner.
2.Sprints to the centre and out to the next place left.
3.Sprints to the centre and out to the next cone right.
4.Sprints to the centre spins and sprints backwards diagonally.
These are just a few of the possibilities, this drill is only as limited as your imagination.
