FITNESS4SOCCER: Pre-season training plan.

Drill 2
Pre-season training plan.
Drill 3
Do you want to take the guess work out of your pre-season training, here is the answer.
Train the way the top teams worldwide do, what to do, and more importantly, what not to do.
Did you know that many chronic injuries are caused by a badly balanced and organised pre-season.
When to introduce the ball, how far to run, what stretches, what intensity, how long should the pre-season be?
All of these questions and many, many more will be revealed to you.
Mail me at this address for a price list and a sample of the "Pro pre-season programme."
rogerspry@excite.com