FITNESS4SOCCER: Welcome

The gang
The ICA Fitness and Conditioning Course is the first ever online certification for soccer fitness training.
The curriculum of the course is the most comprehensive program of it's kind.
The online course, prepares coaches with an understanding and command of the of the latest training methods used by the top players and teams in the world. Successful completion of the course validates that a coach has the background knowledge to efficiently and safely implement a fitness and conditioning regimen for player at all levels.

Learn from the Best.
The ICA Fitness and Conditioning Course is a culmination of over two years of work and reflects over 40 years of international experience from our fitness experts. ICA Course instructor Roger Spry is recognized as one of the top fitness and conditioning trainers in the world. His methods and ideas are used by the most recognizable players and teams at international levels. In fact, sixteen of the starting twenty two players in the 2004 European Championship Final (Greece versus Portugal) were trained by ICA Course Instructor - Roger Spry. Roger is currently conditioning coach for the Austrian National team.

Course Content.
The online lessons are easy to understand, with plenty of photos, 3-D illustrations, audio and video demonstrations to help you learn.
Every section is explained in detail, so you can be sure you are learning the latest skills and techniques. This course will teach you the very latest methods used by top clubs and national teams worldwide. When you enroll you will instantly have access to the course curriculum covering; Warm Ups, Isolation Training, Speed Development, Strength Training, Stamina Training, Flexibility Training, Rhythm Training, Mobility Training, Cool Downs, Fitness Testing and much more.
At your pace and convenience you can take the ICA Online Fitness and Conditioning exam. On the successful completion of the exam you will be sent a personalized certificate recognizing that you have passed the course.
"As a coach who is constantly looking and researching new and different training methods, I would have loved to have access to information (all in one place) like this when I was starting out. I am delighted to be part of this organization that offers coaches worldwide, the very latest and cutting edge information, drills, and routines that are tried and tested at the highest level.
I have been very fortunate to work with some of the greatest coaches and players all over the world, and these methods and philosophies have been used and shared with them. Now I would like to share them with everyone. Take the ride, I am sure you will enjoy the view and the destination" said Roger Spry, ICA Director of Fitness Education.

The International Coaches Association is the first ever soccer organization to develop and implement an Online Coaching Academy.
The ICA Fitness and Conditioning for Soccer Course is the only online fitness coaching certificate available that you can take at your convenience and at your pace.

To find out more information about The ICA Fitness and Conditioning for Soccer Course please go to www.TheICA.com