Silverado Hawks Middle Distance / Cross Country: Welcome

Silverado Hawks Middle Distance / Cross Country

Donations Received: $ 456

45.6% Goal
$ 1,000

Click here to donate now!

And here we go another track season and with a new head coach we are off an running.... Go Hawks!


In distance running, there is an enormous difference between running fast in TRAINING, and running fast in a race.

 Every race is a TEST OF COURAGE. For runners to achieve their goals and realize their full potential, we must encourage them to take that test.

There is no MAGIC MILEAGE FIGURES that will guarantee success in distance running.

REST and RECOVERY are critical aspects of training for the distance races.

Distance runners need to be able to run fast---like DISTANCE RUNNERS---not like sprinters. 

Distance runners do not PEAK with speed work.

 The most important time we spend as coaches is NOT the time we spend with our athletes on the track, but the time we spend PLANNNG WHAT TO DO with our athletes on the track.

Quotes from SKIP STOLLEY my old coach