2013 CROSS COUNTRY
RETURNING CAPTAINS
Xavier Gaulman, Rebecca Cox & Laura Cox




2013 Track

FREE PHYSICALS for Cross Country
Saturday, May 18th:  10:00am-12:30pm
Sheldon HS Auxillary Gym
Must use the physical form(3 pages) on sheldonhuskies.com(click on athletics) and have a parent signature on the physical form

Also on Saturday, May 18th, we'll be running the Lutheran League Championship Track meet at Sheldon HS, from 8:00am-1:00pm.   Anyone interested in helping out(community service) should contact Coach Rogers.  This is a cross country fundraiser.

Track Awards Banquet, Monday, May 20th, in the Sheldon HS cafeteria at 6:00pm. Bring your favorite dish.
 

Delta River League Championships F/S & Varsity(Jesuit Videos)
ttp://www.youtube.com/watch?v=zYmiu-iNJAQ&list=PLKYXiqAHWASi6caqGLuaLU1AeTV4-0HNe&index=50

Meet Results

Friday, May 10th, Delta River League Varsity Championships @Sheldon HS
Many PR's
3200m
Abdul Hamid 1:11, 1:10(2:21), 1:10, 1:11(4:42), 1:12, 1:12, 1:12, 1:14.1 = 9:32.12*  2nd place
**NEW SCHOOL RECORD**
                   (Old Record: Mitchell Milligan - 9:33.26, 2008)

Xavier Gaulman 1:11, 1:10(2:21), 1:10, 1:12(4:43), 1:18, 1:18, 1:15, 1:10.0 = 9:44.04 3rd place
Taylor McCauley 1:13, 1:15(2:28), 1:19, 1:24(5:11), 1:24, 1:28, ????, ???? = 10:46.66

800m
Briana Hendricks 1:10.8, 1:10.4 = 2:21.27    3rd place
Laura Cox  1:10.7, 1:12.6 = 2:23.37* 6th place  #5 All-Time
Rebecca Cox    2:37.12

Matthew Caudle 1:01.5, 1:04.2 = 2:05.77*    #16 All-Time  

1600m
Sean Bradley 1:09, 1:12(2:21), 1:13, 1:13.8 = 4:47.81*
Sam Nelson    1:14, 1:16(2:30), 1:16, 1:18.4 = 5:04.49*
McKenzie Carey 1:14, 1:17(2:31), 1:23, 1:16.7 = 5:10.77 
Sat Singh      1:15, 1:18(2:33), 1:21, 1:20.3 = 5:14.35*

Rebecca Cox 1:24, 1:26(2:50), 1:25, 1:21.6 = 5:36.68*  7 second PR

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CONGRATULATIONS, Delta River League Frosh/Soph Champions:
Joel Giordano 1600m, 4:39.52
Harjit Singh 800m, 2:32.40

Meet Results:
WOW...Some Big PR's at the Frosh/Soph League Championships
Wednesday, May 8th, Delta River League Frosh/Soph Championships @Sheldon HS
1600m
Joel Giordano  1:12, 1:12(2:24), 1:10, 1:05.5 = 4:39.52* 1st place  **New Freshman School Record
                            (Old Record: Jeremiah Irving,  4:41.98, 2004)

Andrew Caudle 1:12, 1:12(2:24) 1:11, 1:12.1 = 4:47.18  3rd place
Austin Smith 1:13, 1:12(2:25), 1:12, 1:10.9 = 4:47.91* 5th place # 10 All-Time F/S
Chet Bhatti 1:10, 1:19(2:29), 1:21, 1:13.7 = 5:03.77*
Rodrigo Razo   5:42.05
Zac McCauley   5:45.83*
Angad Singh    5:46.32*

Tabbi Lai 1:25, 1:27(2:52), 1:26, 1:24.8 = 5:42.83* 6th place  #9 All-Time
Mariana Ramirez  5:57.48*
Hailey Farrell    5:59.51*
Robin Rahil     6:04.03

800m
Harjit Singh 1:15.5, 1:16.9 = 2:32.40   1st place
Mariana Ramirez 2:42.72

Joel Giordano 1:02.0, 1:08.0 = 2:10.01
Sukh Singh 1:03.6, 1:07.9 = 2:11.55*
Angad Singh 2:38.96
Ummer Matloob 2:40.62*
Zachary McCauley 2:46.72*

3200
Tabbi Lai 1:29, 1:35(3:04), 1:33, 1:36(6:13), 1:40, 1:45, 1:42, 1:42.6 = 13:02.6
Robin Rahil  13:26.38
Hailey Farrell 13:27.31

Austin Smith 1:20, 1:24(2:44), 1:24, 1:17(5:25), 1:17, 1:20, 1:25, 1:22.3 = 10:49.31 3rd place
Zachary Caudle 1:20, 1:25(2:45), 1:23, 1:19(5:27), 1:18, 1:23, 1:28, 1:21.4 = 10:56.46* 5th place
Rodrigo Razo 13:04.41

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Folsom/Del Campo Distance Carnival @Folsom HS, Friday, May 3
PR's Only:
1600m
Laura Cox            1:23, 1:22(2:45), 1:24, 1:18.4 = 5:27.4   1st place
Briana Hendricks 1:26, 1:28(2:54), 1:28, 1:27.1 = 5:49.1  2nd place

Zachary Caudle    1:14, 1:18(2:32), 1:15, 1:12.3 = 4:59.3  1st place F/S
Sam Nelson          1:11, 1:18(2:29), 1:19, 1:18.2 = 5:06.2

800m
Abdul Hamid    1:00.7, 1:02.9 = 2:03.6    2nd place
Joel Giordano  1:02.3, 1:04.5 = 2:06.8    1st place F/S
Andrew Caudle 1:02.0, 1:07.2 = 2:09.2    2nd place F/S
Chet Bhatti      1:02.4, 1:09.0 = 2:11.6     3rd place F/S

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Sacramento Meet of Champions @American River College, Saturday, April 27th
*Personal Records Listed:
3200m
Xavier Gaulman 1:13, 1:13(2:26), 1:14, 1:13(4:53), 1:12, 1:14, 1:13, 1:05.4 = 9:37.47   #2 All-Time

Laura Cox 1:26, 1:27(2:53), 1:31, 1:31(5:55), 1:30, 1:31, 1:30, 1:19.7 = 11:45.72   #2 All-Time

1600m
Abdul Hamid  1:05.0, 1:07.5(2:12.5), 1:06.8, 1:08.6 = 4:27.95    #3 All-Time


*Sheldon Distance Carnival*, Friday, April 26th
*Personal Records Listed:
1600m
Andrew Caudle - 1:09, 1:13(2:22), 1:14, 1:07.7 = 4:43.7    #17 All-Time
Zachary Caudle - 5:02.5
McKenzie Carey - 5:03.2

Rebecca Cox - 5:43.9   #11 All-Time
Tabbi Lai - 5:45.7        #14 All-Time
Robin Rahil - 6:00.6

800m
Sean Bradley - 2:09.7
Sam Nelson - 2:11.6
Sukh Singh - 2:12.4
Sat Singh - 2:17.0
Alex Huynh - 2:22.3

Rebecca Cox - 1:13.6, 1:13.7 = 2:27.3      #10 All-Time
Mariana Ramirez - 2:41.9

3200m
Tabbi Lai - 12:32.0    #7 All-Time
Robin Rahil - 12:59.9 #11 All-Time

*Sheldon Distance Carnival Full 2013 Results, Click here:
http://www.eteamz.com/Sheldoncrosscountry/news/
or: http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=167653


*Sheldon Distance Carnival* @Sheldon HS: Friday, April 26th.  Thank you to all those who helped make our Meet the best.  Mr & Mrs. Caudle, Mr. & Mrs Corrigan, Coach Brenda, Joan Sconyers, Sean's Father, Tabbie's mother, Lianna's mother, Anthony's mother,  Tyson Nguyen(finish line), Johnethin Klipfel(tags), Jenna Wong(results), Anthony Gutierrez(music), Taylor Wong(clerk), and all of our athletes who helped out. 

SEASON PR's(most):
http://www.athletic.net/TrackAndField/EventRecords.aspx?SchoolID=741&S=2013


Bronco Distance Carnival Videos:
When you get to the site, go below the videos and click on 1, 2 or 3 for additional videos
http://www.dyestatcal.com/gprofile.php?do=view_event&event_id=8632&mgroup_id=44789&year=2013
  

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2013 Track Schedule:
http://www.athletic.net/TrackAndField/School.aspx?SchoolID=741#S=2013


Sheldon HS Track & Field website, with current Track Records, click here:
http://leaguelineup.com/welcome.asp?url=sheldontrack


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2012 Cross Country

Congratulations: Abdul Hamid was selected to the All Sac-Joaquin Section Cross Country 1st team.  Abdul was also named the Sac-Joaquin Section Cross Country "Junior Runner of the Year".  click here:
http://www.prepcaltrack.com/2012/12/27/all-sac-joaquin-section-cross-country-teams/


California State Meet Video, Division 1 Boys.
l found Abdul at 1:09 & 1:41 of the Video
Abdul took 42nd place.  Check out the finish to see how crowded this race was.
http://www.runnerspace.com/eprofile.php?event_id=1103&do=videos&video_id=77325


2012 Cross Country Awards
*Frosh/Soph Awards*
"Rookie of the Year"- Ethan Brewer
"Most Improved Freshman"- EJ Aban
"Outstanding Freshman"- Joel Giordano & Austin Smith
"Most Improved Sophomore"- Robin Rayhil
"Most Inspirational"- Cassandra Cheek & Sukh Singh
"Outstanding Sophomore"- Harjit Singh, Hannah Hill & Zachary Caudle
"Freshman MVP"- Hailey Farrell
"Sophomore MVP"- Andrew Caudle & Tabbi Lai
*Varsity Awards*
"Rookie of the Year"- Mary Assaad
"Most Improved"- Briana Hendricks & Sam Nelson
"Outstanding Performance"- Xavier Gaulman, Taylor McCauley & Rebecca Cox
"MVP"- Laura Cox & Abdul Hamid
*4 Year Awards*
Sean Bradley, Matthew Caudle, Anthony Gutierrez, Peter Li, Andy Parks & Jhordy Saucedo

A Special Thanks to Mrs. Caudle for her hours of work to produce the 2012 Cross Country slide show.


**Congratulations**
Abdul Hamid--State Meet Qualifier
2nd place @Section Championships

**Congratulations**
"All Delta River League Runners"
Abdul Hamid-4th place @League Championhsips
Xavier Gaulman-5th place @League Championhships


Meet Results
Saturday, November 10: Section Championships @Willow Hills(Folsom HS)
Varsity Boys- 8th place

Varsity Girls- 7th place:  Highest finish since 2005

Freshman Boys- 2nd place:  *Team Medalists

JV Girls- 4th place


Click here for complete Section Championship results:
http://redcaptiming.com/2012/sjsxcsec/

Click here for complete Sub-Section Results:
http://redcaptiming.com/2012/sjsxcsubs/

Click here for complete Delta River League Championship results:
http://www.prepcaltrack.com/2012/10/27/delta-river-lg-finals-sj-st-francis-girls-continue-impressive-march-jesuit-boys-return-to-winners-circle/

For 2012 Sheldon Cross Country results, click on "XC Meet Results" on this site.


VERY IMPORTANT: Here's an article about Iron depletion, that everyone should read:http://www.trackandfieldnews.com/hs/coachscorner/20051215.html


Proper Running Form, click on:
http://www.gugly.com/Archrunform.htm

Athletic Scholarship information:
http://www.college-athletic-scholarships.com/

For SAT dates(10/6, 11/3, 12/1, etc.) click on:
http://sat.collegeboard.org/register/sat-dates





Cross Country Quote:
I will do today what you won't,
So tomorrow I can do what you can't