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Admin
Last updated 05-25-13 02:37 PM
 
Sheldon High School
Coach Glenn Rogers
8333 Kingsbridge Drive
Sacramento, California 95829
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Welcome |
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Welcome to the "Home of the Huskies!"
2013 CROSS COUNTRY
RETURNING CAPTAINS
Xavier Gaulman, Rebecca Cox & Laura Cox

2013 Track
*WOW - Big PR's at the Masters Meet, 5/24/13
Abdul Hamid - 4th place 9:25.84 *New School Record
1:11, 1:13(2:24), 1:11, 1:10(4:45), 1:11, 1:11, 1:09, 1:09.8 = 9:25.84
Xavier Gaulman - 12th place 9:33.19 #2 All-Time
1:11, 1:13(2:24), 1:12, 1:13(4:46), 1:13, 1:13, 1:14, 1:07.1 = 9:33.19
*CONGRATULATIONS* Masters Meet qualifiers from Section Championships, 5/17/13
Abdul Hamid - 3200m, 5th place
Xavier Gaulman - 3200m, 8th place
Click here for 3200m Video: http://www.youtube.com/watch?v=zuTrtv9ThUU&feature=youtu.be
Delta River League Championships F/S & Varsity(Jesuit Videos)
ttp://www.youtube.com/watch?v=zYmiu-iNJAQ&list=PLKYXiqAHWASi6caqGLuaLU1AeTV4-0HNe&index=50
Meet Results:
Friday, May 10th, Delta River League Varsity Championships @Sheldon HS
Many PR's
3200m
Abdul Hamid 1:11, 1:10(2:21), 1:10, 1:11(4:42), 1:12, 1:12, 1:12, 1:14.1 = 9:32.12* 2nd place
**NEW SCHOOL RECORD**
(Old Record: Mitchell Milligan - 9:33.26, 2008)
Xavier Gaulman 1:11, 1:10(2:21), 1:10, 1:12(4:43), 1:18, 1:18, 1:15, 1:10.0 = 9:44.04 3rd place
Taylor McCauley 1:13, 1:15(2:28), 1:19, 1:24(5:11), 1:24, 1:28, ????, ???? = 10:46.66
800m
Briana Hendricks 1:10.8, 1:10.4 = 2:21.27 3rd place
Laura Cox 1:10.7, 1:12.6 = 2:23.37* 6th place #5 All-Time
Rebecca Cox 2:37.12
Matthew Caudle 1:01.5, 1:04.2 = 2:05.77* #16 All-Time
1600m
Sean Bradley 1:09, 1:12(2:21), 1:13, 1:13.8 = 4:47.81*
Sam Nelson 1:14, 1:16(2:30), 1:16, 1:18.4 = 5:04.49*
McKenzie Carey 1:14, 1:17(2:31), 1:23, 1:16.7 = 5:10.77
Sat Singh 1:15, 1:18(2:33), 1:21, 1:20.3 = 5:14.35*
Rebecca Cox 1:24, 1:26(2:50), 1:25, 1:21.6 = 5:36.68* 7 second PR
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CONGRATULATIONS, Delta River League Frosh/Soph Champions:
Joel Giordano 1600m, 4:39.52
Harjit Singh 800m, 2:32.40
WOW...Some Big PR's at the Frosh/Soph League Championships
Wednesday, May 8th, Delta River League Frosh/Soph Championships @Sheldon HS
1600m
Joel Giordano 1:12, 1:12(2:24), 1:10, 1:05.5 = 4:39.52* 1st place **New Freshman School Record
(Old Record: Jeremiah Irving, 4:41.98, 2004)
Andrew Caudle 1:12, 1:12(2:24) 1:11, 1:12.1 = 4:47.18 3rd place
Austin Smith 1:13, 1:12(2:25), 1:12, 1:10.9 = 4:47.91* 5th place # 10 All-Time F/S
Chet Bhatti 1:10, 1:19(2:29), 1:21, 1:13.7 = 5:03.77*
Rodrigo Razo 5:42.05
Zac McCauley 5:45.83*
Angad Singh 5:46.32*
Tabbi Lai 1:25, 1:27(2:52), 1:26, 1:24.8 = 5:42.83* 6th place #9 All-Time
Mariana Ramirez 5:57.48*
Hailey Farrell 5:59.51*
Robin Rahil 6:04.03
800m
Harjit Singh 1:15.5, 1:16.9 = 2:32.40 1st place
Mariana Ramirez 2:42.72
Joel Giordano 1:02.0, 1:08.0 = 2:10.01
Sukh Singh 1:03.6, 1:07.9 = 2:11.55*
Angad Singh 2:38.96
Ummer Matloob 2:40.62*
Zachary McCauley 2:46.72*
3200
Tabbi Lai 1:29, 1:35(3:04), 1:33, 1:36(6:13), 1:40, 1:45, 1:42, 1:42.6 = 13:02.6
Robin Rahil 13:26.38
Hailey Farrell 13:27.31
Austin Smith 1:20, 1:24(2:44), 1:24, 1:17(5:25), 1:17, 1:20, 1:25, 1:22.3 = 10:49.31 3rd place
Zachary Caudle 1:20, 1:25(2:45), 1:23, 1:19(5:27), 1:18, 1:23, 1:28, 1:21.4 = 10:56.46* 5th place
Rodrigo Razo 13:04.41
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*Sheldon Distance Carnival Full 2013 Results, Click here:
http://www.eteamz.com/Sheldoncrosscountry/news/
or: http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=167653
*Sheldon Distance Carnival* @Sheldon HS: Friday, April 26th. Thank
you to all those who helped make our Meet the best. Mr & Mrs. Caudle,
Mr. & Mrs Corrigan, Coach Brenda, Joan Sconyers, Sean's Father,
Tabbie's mother, Lianna's mother, Anthony's mother, Tyson Nguyen(finish line), Johnethin Klipfel(tags),
Jenna Wong(results), Anthony Gutierrez(music), Taylor Wong(clerk), and all of our athletes who helped
out.
SEASON PR's(most):
http://www.athletic.net/TrackAndField/EventRecords.aspx?SchoolID=741&S=2013
Bronco Distance Carnival Videos:
When you get to the site, go below the videos and click on 1, 2 or 3 for additional videos
http://www.dyestatcal.com/gprofile.php?do=view_event&event_id=8632&mgroup_id=44789&year=2013
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2013 Track Schedule:
http://www.athletic.net/TrackAndField/School.aspx?SchoolID=741#S=2013
Sheldon HS Track & Field website, with current Track Records, click here:
http://leaguelineup.com/welcome.asp?url=sheldontrack
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2012 Cross Country
Congratulations: Abdul Hamid was selected to the All Sac-Joaquin Section Cross Country 1st team. Abdul was also named the Sac-Joaquin Section Cross Country "Junior Runner of the Year". click here:
http://www.prepcaltrack.com/2012/12/27/all-sac-joaquin-section-cross-country-teams/
California State Meet Video, Division 1 Boys.
l found Abdul at 1:09 & 1:41 of the Video
Abdul took 42nd place. Check out the finish to see how crowded this race was.
http://www.runnerspace.com/eprofile.php?event_id=1103&do=videos&video_id=77325
2012 Cross Country Awards
*Frosh/Soph Awards*
"Rookie of the Year"- Ethan Brewer
"Most Improved Freshman"- EJ Aban
"Outstanding Freshman"- Joel Giordano & Austin Smith
"Most Improved Sophomore"- Robin Rayhil
"Most Inspirational"- Cassandra Cheek & Sukh Singh
"Outstanding Sophomore"- Harjit Singh, Hannah Hill & Zachary Caudle
"Freshman MVP"- Hailey Farrell
"Sophomore MVP"- Andrew Caudle & Tabbi Lai
*Varsity Awards*
"Rookie of the Year"- Mary Assaad
"Most Improved"- Briana Hendricks & Sam Nelson
"Outstanding Performance"- Xavier Gaulman, Taylor McCauley & Rebecca Cox
"MVP"- Laura Cox & Abdul Hamid
*4 Year Awards*
Sean Bradley, Matthew Caudle, Anthony Gutierrez, Peter Li, Andy Parks & Jhordy Saucedo
A Special Thanks to Mrs. Caudle for her hours of work to produce the 2012 Cross Country slide show.
**Congratulations**
Abdul Hamid--State Meet Qualifier
2nd place @Section Championships
**Congratulations**
"All Delta River League Runners"
Abdul Hamid-4th place @League Championhsips
Xavier Gaulman-5th place @League Championhships
Meet Results
Saturday, November 10: Section Championships @Willow Hills(Folsom HS)
Varsity Boys- 8th place
Varsity Girls- 7th place: Highest finish since 2005
Freshman Boys- 2nd place: *Team Medalists
JV Girls- 4th place
Click here for complete Section Championship results:
http://redcaptiming.com/2012/sjsxcsec/
Click here for complete Sub-Section Results:
http://redcaptiming.com/2012/sjsxcsubs/
Click here for complete Delta River League Championship results:
http://www.prepcaltrack.com/2012/10/27/delta-river-lg-finals-sj-st-francis-girls-continue-impressive-march-jesuit-boys-return-to-winners-circle/
For 2012 Sheldon Cross Country results, click on "XC Meet Results" on this site.
VERY IMPORTANT: Here's an article about Iron depletion, that everyone should read:http://www.trackandfieldnews.com/hs/coachscorner/20051215.html
Proper Running Form, click on:
http://www.gugly.com/Archrunform.htm
Athletic
Scholarship information:
http://www.college-athletic-scholarships.com/
For SAT dates(10/6, 11/3, 12/1,
etc.) click on:
http://sat.collegeboard.org/register/sat-dates
Cross Country Quote:
I will do today what you won't,
So tomorrow I can do what you can't
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Til The World Ends
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