"Faster than a speeding fastball!

More powerful than you can imagine!

Able to take away your hits in a single bound!"

"Look! Out on the field!"

"It's a bird!"

"It's a plane!"

"It's The Shadows!"

"Yes, it's The Shadows Strange visitors from another part of the metroplex who work on their powers and abilities far beyond those of normal select teams.

Shadows - defender of hitting bombs. Champions of unequaled defense, Who disguised as mild-mannered players until the game starts, fight a never-ending battle for softball dominance, victories and doing it the right way."

As part of their training, the Shadows push themselves and each other. A big part of this motivation is a little friendly competition. Check back often to see who holds the latest record in Coach George's Strong Woman Events!!

Hurdle Run (8 hurdles) - 17:11

Tire Pull (65 ft) - 4:27

Squats (160 pounds) - Nelly

Bench (85 pounds) - 

Leg raises (14 in 30 seconds) - Nelly

Bent over rows (50 pounds) - Nelly

Bench flys (25 pounds) - 

Slide boards (34 reps in 30 seconds) - 

Vertical Jump (highest combined 2 jump score 23") - Niner