Have you ever wondered what you should eat or drink before the big game to ensure you have plenty of energy and are ready to perform at the highest level? Here's a list of 5 things you can eat and/or drink before the big game for optimal athletic performance.

1) Water
Okay, so it’s the old cliché, drink plenty of water. But it’s so true! Every cellular process that occurs in our bodies requires water. Studies show that just 2-3% dehydration significantly reduces athletic performance.

2) Oatmeal
Great for pre-competition. Avoid Instant Oatmeal – it’s processed and becomes high-glycemic, increasing insulin. Look for 100% whole oats – this provides energy over extended periods of time.

3) Bananas
Great for post-competition. The highly absorbable natural sugar content helps replenish energy. The potassium content helps muscles function properly.

4) Fat Free / Sugar Free Yogurt
A good source of calcium, which is crucial for bone growth and maintenance. It’s also a good source of protein. Avoid versions that contain aspartame.

5) Salmon
Salmon contains essential Omega 3 and Omega 6 fatty acids, which can help reduce muscle soreness, and improve delivery of oxygen and nutrients to other tissues. It’s also a good source of high quality protein.