Sachem Swim Club: Bulletins, Letters & Nutrition Information

The most common question asked of our coaches is what to eat or drink before during and after a swim meet.  Below you will find some excellent information from USA Swimming on the subject.  Please take a moment to read through some of these  articles they provide a wealth of information.

Nutritional Information:

Smart Eating on Race Day

Top 5 beverage Choices for Swim meets

Fueling your Stroke

Nutritional Cheat Sheet

Energy for the growing swimmer


Injury Prevention:

Helping Prevent Shoulder Injuries


Parent Information:

How To Be a Winning Parent

Questions Parents ask

How Parents Affect Sucess