Sachem Swim Club: Bulletins, Letters & Nutrition Information
The most common question asked of our coaches is what to eat or drink before during and after a swim meet. Below you will find some excellent information from USA Swimming on the subject. Please take a moment to read through some of these articles they provide a wealth of information.
Nutritional Information:
Top 5 beverage Choices for Swim meets
Energy for the growing swimmer
Injury Prevention:
Helping Prevent Shoulder Injuries
Parent Information:
