Run with the Indianola Animals: Links
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Capital Striders Running Club
Fitness Sports (race info)
Map My Run
Lance Bergeson DM Register Running/Tri Blog
Athlinks (Athlete Profiles)
Hal Higdon Training Plans (Half & Full Marathon)
ChiRunning Simplified video
10 minute daily core workout video
Adding Fartlek (speed) & Hill (strength) Training
Jeff Galloway Run Walk Run
25 Golden Rules of Running
25 of the most universally accepted rules of running ~ great tips for beginners.