Home Home
My Site News My Site News
Roster Roster
Calendar Calendar
Race Results Race Results
Standings Standings
Practices Practices
Locations Locations
Board Board
Photo Albums Photo Albums
Records/Memories Records/Memorie-
s
Sponsors Sponsors
Links Links
Message Boards Message Boards
Guestbook Guestbook
Team Store Team Store
Team Messages Team Messages
Support Our Team Support Our Team

Admin
Last updated
12-01-09 04:50 PM
Get Directions to Run Seattle For LifeSeattle Local Weather
Run Seattle For Life
Richard Freeman
206.372.9067
12300 28th Ave. N.E. #208
Seattle, Washington
98125
 
Run Seattle For Life
Run Seattle For Life

WELCOME TO RUN SEATTLE FOR LIFE
Where our mission is to be a leading running/walking, track and field club which provides an
environment to DEVELOP all members into a level in which they can and want to participate.
This would include pursuing a LIFETIME to the enjoyment of running/walking through
EDUCATION and PARTICIPATION. The club will provide a high community profile
and demonstrate its commitment to the highest principles of INTEGRITY and FAIR PLAY.
JOIN US AT ONE OF OUR WEEKLY EVENTS
ALL ABILITIES - From Olympic Hopefuls to Walkers
There is a Place for YOU!


Or Join Us for these fine group runs and find out more!

6:00 and 6:30 P.M. Thursday Casual group runs/walks meeting at:
Greenlake Small Craft Center
5900 West Greenlake Way
Along the trail just behind the Aqua Theater Stands
 
6 P.M. Wednesday Interval workout meeting at:
Nathan Hale High School  
110th and 33rd Ave. N.E.
8:30 A.M. Sundays Longer easy run meeting at:
Green Lake Starbucks
 7100 E. Green Lake Ave. N.
 
HE/SHE Said That!!!
"The average American takes 20 years to get out of condition and he wants to get
back in condition in 20 days-and you just can't do it."
-Ken Cooper, M.D.
MEET UP WITH US AT AN UPCOMING RACE - Click CALENDAR for more Events!


Tuesday, December 1
Quick Seattle Marathon Weekend Recap

Friday, November 27
Mesfun avoids "crash" and runs 10K PR

Mahta Mesfun ran an almost perfect race (albeit, prerace plan lacked some tactical wisdom!) and came home ...

Wednesday, November 25
We are heading to Track Town USA!!!!!

If you are a North American runner this is your land of Milk and Honey.

We currently have a group ...

Wednesday, November 25
Feature Races for December are all about the Winter 2 mile Grand Prix!

 20% Discount for club members.

Get all the info here:

Tuesday, December 1
Chicago Marathon brings two club Boston Marathon Qualifiers!

Tuesday, December 1
Quick Dawg Dash Results

Tuesday, December 1
leavenworth Marathon Recap

Tuesday, October 20

Born To Run

I was told of a great read called Born To Run by Chris McDougall.  I've added a link to a Washington Post article, interview and on-line reviews to let you decide if you agree!

http://www.amazon.com/Born-Run-Christopher-McDougall/dp/0739383728  



Thursday, October 15
Road Bests List Has Been Updated!

52 people now inhabit the Road Best Times List that is found here.

Or click the Records/Memories tab to the left.

 Will be looking for some additions and changes this weekend at

The Dawg Dash, Nike Womens Marathon and ????



Wednesday, October 14
A New Beginning!!!

Tuesday, August 25
FEATURE RACE FOR SEPTEMBER - Skagit Valley Marathon and 1/2 Marathon

A $5 discount has been negotiated with the promoters of the Skagit Flats Marathon which will be held September ...

Wednesday, June 10
Run the Berry Dairy Days 1/2 Maraton, 10K or 2 Mile at ridiculously low entry fees!

A GREAT deal has been worked out with the promoters of the Berry Dairy Days Runs which will be held June 20th, ...

RfortheC
Monday, June 1



Friday, June 5
Race Recaps For March, April and May

Fun Races to Watch!

Bruce at Oregon Twilight:

Friday, March 20
FEATURE RACE FOR APRIL

 First Annual ...

Sunday, March 15
February Gets 2009 Off To A Strong Start

First, the days drug by…then the weeks evaporated into thin air…and now January has transformed ...

Friday, February 13
FEATURE RACE FOR MARCH 2009

 Mercer Island 1/2 Marathon, 10K and 5K

Last year, nearly four thousand runners and walkers ...

Friday, January 23
Cross Country Running Benefits Cross Country Skiing!

 Joy Cordell reports that her cross country training has paid off in cross country skiing as well!  ...

Friday, January 23

Nelson Selected by Running Times

Running Times has named Phyllis Nelson as The Best Of The Best

Honorable Mention in the 2008 Masters Rankings.  These selections

are made using age-graded marks from road races.  Phyllis is among

the 14 women from ages 60-64 selected as top 3 or Honorable Mention.

Congratulations Phyllis!!!



Friday, January 23
Triple P Award

Every month a member of the team that exhibits the best performance in carrying out the principles of PATIENCE, ...

Friday, January 23
Early January 2009 Racing News

The 2009 Road Race Season kicked off on New Year's day with the Resolution Run 5K and optional Polar Bear ...

Sunday, January 11
SPEAKING OF ROMANCE...

Wednesday, December 31
Women Travel to Spokane for a VERY COLD Club National Cross Country Meet.

Women's winner Rebecca Donaghue described it well when she said:

"Truthfully, these were ...

Tuesday, December 30
McAuliffe Takes Second Straight Jingle Bell 5K
Pat McAuliffe braved the ice, wind and thousands of competitors as he raced to his second straight Jingle Bell ...

Tuesday, December 30
Seattle Marathon and 1/2 Marathon Recap

Nearly 9,000 runners partook in a beautiful late Fall morning to finish the Seattle Full and 1/2 Marathons ...

Upcoming Events
Date Event Time Location
Wed 12/9 star Intervals 6:00 PM - 8:00 PM Nathan Hale High School
Thu 12/10 star Group Run 6:30 PM - 7:30 PM Green Lake Small Craft Center
Sat 12/12 star Long, Easy Run 8:00 AM - 11:00 AM Green Lake Starbucks
Wed 12/16 star Intervals 6:00 PM - 8:00 PM Nathan Hale High School
Thu 12/17 star Group Run 6:30 PM - 7:30 PM Green Lake Small Craft Center
Sat 12/19 star Long, Easy Run 8:00 AM - 11:00 AM Green Lake Starbucks
Wed 12/23 star Intervals 6:00 PM - 8:00 PM Nathan Hale High School
Thu 12/24 star Group Run 6:30 PM - 7:30 PM Green Lake Small Craft Center
Sat 12/26 star Long, Easy Run 8:00 AM - 11:00 AM Green Lake Starbucks
Wed 12/30 star Intervals 6:00 PM - 8:00 PM Nathan Hale High School
Thu 12/31 star Group Run 6:30 PM - 7:30 PM Green Lake Small Craft Center

 
 
Run Seattle For Life
View Our Guestbook | Sign Our Guestbook
1 visitors have signed our guestbook. 		 
Web Sites Instruction Community  
Spotlight Sites
Build a Web Site 		Tips and Drills
Sport Tip Email
Customer Support
News & Updates 		Bulletin Boards
Camps & Clinics
Tournaments
Coaches' Corner


"The difference between ordinary and extraordinary is that little extra." - Unknown
Powered By
Copyright © 2009, eteamz.com, Inc
User Agreement