RunningwithCoachGill: Chi Running II Advance Workshops

Sunday, May 6
ChiRunning level II Advance Workshops



Hey Coach, if I take your CR Level II Advance Workshop what will it do for me. 

Coach Gill's anwser:  Read Norm's story below.

Gill,

 

I thought you would be interested in knowing that I ran my first race on Saturday since my back surgery on April 29th, a sprint distance triathlon in Lake Geneva.  I had only been running a couple weeks when I took your ChiRunning Workshop.  
 
The result was I beat last year's overall race time by more than 8 minutes. I improved my run time by three minutes even with the race course being marked incorrectly this year. The run portion was 3.7 miles instead of 5K!
 
Thanks for teaching me ChiRunning and pointing out my areas of correction. It is already paying big dividends.

Norman Schlismann Chi Running Enthusias

Read more of Norman's story Here

Half-Day Level II Advance ChiRunning Workshop

Continue to build your ChiRunning® foundation and take your workouts to the next level with this advanced ChiRunning Workshop.

This class is designed for runners who have already attended the instructor’s EssentialsChiRunning workshop and have been practicing the technique.

Due to the nature of the Advance material, this class will be limited to only 4 people. You will be guided to the next level of your ChiRunning experience with exercises and drills designed to leave you with a deeper Body Sense of what the ChiRunning® technique feels like.
 
First, we will briefly review some principles from the Essentials Class:

Warm-up body looseners

Posture, lean, ankle lift

Cadence

Then you'll experience the next key steps of ChiRunning:

Core Strength Drills and Exercises including the SAND PIT

Video gait analysis – learn from seeing yourself in slow motion

How to do a Speed Workout using ChiRunning principles

The effectiveness of focusing on cadence

How to master pelvic rotation

How to make your breathing more efficient

Use of Y'chi

We will spend the day alternating between demonstrations, fun exercises and technique drills designed to deepen your ChiRunning experience, so come dressed to run. The nature of the day will be relaxed, full and inspiring.
 
We recommend that you reread the entire ChiRunning book and ChiRunning DVD prior to your workshop. If you are a new runner, or not participated in an Essentials ChiRunning workshop, please read about the Level I Essential Workshop above.

Winnetha, IL

Address: New Trier High School, Winnetka Campus, Outdoor Track

385 Winnetka Ave. Winnetka, IL 60093

May 18th 4 Spots Remaining Register here soon

 Fee: Time Sensitive Offer! Early Bird Fee: $125 Three days before the event, at midnight, the fee goes to $135  

Bonus #1: After you have had time to practice come back and do another Level II ChiRunning workshop, it’s a free offer.  There are other workshops scheduled, same place same time.  Just let me know that you will be there by sending me an email.
Click Here and Let’s go running!

Bonus #2: Purchasing the ChiRunning Workshop comes with a no-questions-asked, 1 YEAR money-back guarantee!  If ChiRunning doesn't work for you, all you need to do is send me an email within the next 365 DAYS and I'll promptly refund 100% of your purchase price, no questions asked.  That's 1 FULL Year to put ChiRunning to the test - all the risk is on me. 

Click Here To Order Risk-FREE

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